Migraines are not just severe headaches; they are complex neurological conditions that can significantly impact daily life. For many, these debilitating episodes can lead to missed work, disrupted plans, and diminished quality of life. Dr Sudipta Mohanty, a leading expert in headache management, emphasizes that conquering migraines requires a comprehensive understanding of lifestyle factors that contribute to their onset. By making targeted changes, individuals can manage and even reduce the frequency and severity of their migraine attacks. Here are Dr. Mohanty’s lifestyle insights for conquering migraines. 1. Recognize and Avoid Triggers One of the first steps in managing migraines is […]